Fried rice is a beloved dish around the world, known for its delicious flavor and versatility. This Healthy Fried Rice Recipe provides a wholesome twist on a classic favorite, making it a perfect choice for anyone looking to enjoy a nutritious yet satisfying meal. This recipe is easy to prepare and can be customized with your choice of vegetables and proteins, ensuring a meal that suits your dietary preferences.
Healthy Fried Rice
If you’re seeking a quick and healthy meal option, this fried rice recipe is ideal. Packed with vibrant vegetables and lean protein, it offers a perfect balance of nutrients without compromising on taste.
Ingredients
- 1 cup brown rice (cooked)
- 1 tablespoon sesame oil
- 2 eggs, lightly beaten
- 1 cup mixed vegetables (carrots, peas, bell pepper, etc.)
- 3 green onions, sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh ginger, minced
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat the sesame oil over medium heat. Add the beaten eggs and scramble until fully cooked. Remove the eggs from the pan and set aside.
- Add the mixed vegetables and ginger to the pan, cooking for about 3-4 minutes until the vegetables are tender.
- Stir in the cooked brown rice, breaking up any clumps, and combine well with the vegetables.
- Return the scrambled eggs to the pan and add the soy sauce. Mix until everything is evenly coated and heated through.
- Add the sliced green onions and any additional salt or pepper to taste, mixing to combine.
- Serve hot, and enjoy your healthy fried rice!
This Healthy Fried Rice Recipe not only satisfies your taste buds but also provides a nourishing meal option that can easily be prepared in under 30 minutes. Feel free to experiment with different vegetables and proteins to make it your own.
